One Switch Equestrian Vitality Masterclass
Horse riding is a team sport and the rider should not be left behind in terms of fitness. That is why we have developed a masterclass to give riders more body awareness and control and more insight into a healthy and balanced lifestyle.
The masterclass focuses on rider-specific skills and how to train them, nutrition and common problems among riders. We also teach you how to test and analyze rider-specific skills and how to set up a training schedule to work on the areas of improvement. With this Equestrian Vitality Masterclass you will receive useful tools with which you can make yourself and other riders physically stronger and more aware.
Instructional videos are available with the masterclass to work on your own rider-specific skills. In short, a nice complete package to become familiar with the concept of equestrian vitality and to really take steps forward for yourself and your horse riding. Apply now!
Brief overview of the content:
About the instructor
Janneke den Otter
I have been a personal trainer for about 6 years now and have further specialized myself in the field of nutrition. I have gained a lot of experience in training riders with Garry and now I want to share my experiences with the rest of the world. In addition to physical guidance and optimization, I am also interested in mental coaching. I think that there is also a lot to gain for many people and I am happy to take on that challenge, both in training and teaching.
Course Curriculum
| Introduction | 00:02:00 | ||
| The importance of equestrian vitality | 00:03:00 | ||
| Daily challenges | 00:06:00 | ||
| Rider anatomy | 00:20:00 | ||
| Riderspecific skills | 00:05:00 | ||
| Posture and movement analysis | 00:07:00 | ||
| The Equestrian Vitality Test | 00:07:00 | ||
| Workout build-up | 00:07:00 | ||
| Adapting to different disciplines | 00:07:00 | ||
| Nutrition | 00:05:00 | ||
| Work-rest ratio | 00:03:00 | ||
| Practical videos | |||
| The Equestrian Vitality Test | 00:15:00 | ||
| Balance exercises | 00:05:00 | ||
| Core stability exercises | 00:15:00 | ||
| Strength endurance lower body | 00:12:00 | ||
| Strength endurance upper body | 00:00:00 | ||
| Cardiovascular endurance | 00:04:00 | ||
| Bosu ball exercises | 00:07:00 | ||
| Mobility routine | 00:12:00 | ||
| Test | 00:50:00 | ||
| Conclusion | 00:01:00 | ||
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