Equestrian Vitality Coach Education: The Education to become a Rider Fitness Specialist!
The Equestrian Vitality (Rider Fitness) Coach Education is intended for enthusiasts who have a passion for the equestrian sports and like to specialize in guiding riders in the field of riderspecific training, nutrition, mindset and work-rest ratio. In this rider fitness education, you’ll learn about both the theory and practice to guide riders of all levels and disciplines in a professional way.
The equestrian vitality coach education contains the following subjects:
- Human anatomy, myology and arthrology
- Exercise physiology
- Training methods and effects
- Adapting training to different disciplines
- Individual planning and goalsetting
- Posture and movement analysis
- Equestrian Vitality test
- Injuries and medical complaints
- Nutrition (nutrients, energy intake, advice)
- Coaching (techniques and coaching skills)
- Marketing
- Practice (exercises for every level and situation)
After finishing all the subjects, you’ll take both a theoretical and practical exam and hand in an elaborate portfolio in which you report about the guidance of an individual rider in your neighborhood.
In short, we’ll provide you with a complete toolkit to analyze, advise an optimize riders to become physically and mentally fit to compete and collaborate with their horse in an ultimate way.
Want an introduction to the Education? Then Try our Masterclass about Rider Fitness: Masterclass Equestrian Vitality – One Switch Academy
For more information about One Switch Click Here
About the instructor
Janneke den Otter
I have been a personal trainer for about 6 years now and have further specialized myself in the field of nutrition. I have gained a lot of experience in training riders with Garry and now I want to share my experiences with the rest of the world. In addition to physical guidance and optimization, I am also interested in mental coaching. I think that there is also a lot to gain for many people and I am happy to take on that challenge, both in training and teaching.
Course Curriculum
| Introduction Details | 00:01:00 | ||
| The importance of equestrian vitality Details | 00:02:00 | ||
| Arthrology | |||
| Joint anatomy Details | 00:03:00 | ||
| Movement possibilities Details | 00:12:00 | ||
| The muscular system Details | 00:08:00 | ||
| Functional anatomy and myology | |||
| Functional anatomy Details | 00:10:00 | ||
| Lower extremities Details | 00:09:00 | ||
| Upper extremities Details | 00:05:00 | ||
| Muscles of the torso Details | 00:05:00 | ||
| Muscles of the core Details | 00:10:00 | ||
| Exercise physiology | |||
| Cell traits, cell build-up and energy systems Details | 00:10:00 | ||
| Workout build-up, training principles and training methods | |||
| Individual training aspects Details | 00:10:00 | ||
| Training principles Details | 00:07:00 | ||
| Training variables Details | 00:02:00 | ||
| Workout build-up Details | 00:12:00 | ||
| The optimal training performance formula Details | 00:05:00 | ||
| Mover types Details | 00:04:00 | ||
| Adapting to different disciplines Details | 00:05:00 | ||
| Posture and movement analysis | |||
| Movement sequencing Details | 00:11:00 | ||
| Posture analysis Details | 00:13:00 | ||
| Posture analysis in the saddle Details | 00:05:00 | ||
| Planning and goal setting | |||
| Planning and goal setting Details | 00:07:00 | ||
| Pathology | |||
| Injuries Details | 00:30:00 | ||
| Medical complaints Details | 00:15:00 | ||
| Coaching | |||
| Coaching traits, skills and techniques Details | 00:20:00 | ||
| Nutrition | |||
| Nutrients, energy need and intake, nutritional advice Details | 00:15:00 | ||
| Work-rest ratio | |||
| Sleeping phases, importance of sleep, tips Details | 00:12:00 | ||
| Marketing | |||
| Brand awareness and marketing strategies Details | 00:10:00 | ||
| Practice | |||
| The Equestrian Vitality test Details | 00:15:00 | ||
| Exercises for the core Details | 00:20:00 | ||
| Exercises for balance Details | 00:12:00 | ||
| Exercises for strength endurance Details | 00:30:00 | ||
| Exercises for cardiovascular endurance Details | 00:03:00 | ||
| Exercises for mobility Details | 00:12:00 | ||
| Bosu ball exercises Details | 00:04:00 | ||
| Practical assignments Details | 00:00:00 | ||
| Examination | |||
| Practical examination Details | 00:00:00 | ||
