Equestrian Fitness improvement in 8 weeks!
What is the Equestrian Fitness Program?
Each week there is a new 30-minute workout waiting for you in our program. You do each workout a total of 3 times to build up in level of fitness and to master the techniques. Feel free to repeat a workout one or two more times if you find yourself not ready to take the next step. When you complete each workout 3 times (at least a day of rest in between) you will notice that the exercises become easier and more controlled and fulfilling the sets becomes less challenging. During the workout, options are given for the exercises to make the exercise more challenging or accessible. This way you can always adjust the workout to your level! The 8 workouts remain available to you, even after the 8 weeks have past. So you can always start again or choose a training randomly when you have completed all of the workouts.
Want to learn more about Equestrian fitness/ Equestrian Vitality? Click Here
What will you get out of this 8-week program:
- More body awareness
- More control over your limbs and trunk/pelvis
- A more balanced seat in the saddle
- More symmetry in muscle groups and diagonals/sides
- Better breathing during exercise
- Improved muscular endurance
- A stronger and more agile body that sits better in the saddle
- More fun in your riding because you know how to control your own body, and therefor your horse, better
Only advantages in our opinion for you and your horse, so what are you waiting for? Start becoming your horse’s best possible partner now!
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About the instructor
Janneke den Otter
I have been a personal trainer for about 6 years now and have further specialized myself in the field of nutrition. I have gained a lot of experience in training riders with Garry and now I want to share my experiences with the rest of the world. In addition to physical guidance and optimization, I am also interested in mental coaching. I think that there is also a lot to gain for many people and I am happy to take on that challenge, both in training and teaching.
Course Curriculum
| Introduction | FREE | 00:01:00 | |
| Warm-up | 00:06:00 | ||
| Cooling down | 00:10:00 | ||
| Workout week 1 | FREE | 00:32:00 | |
| Workout week 2 | 00:29:00 | ||
| Workout week 3 | 00:34:00 | ||
| Workout week 4 | 00:34:00 | ||
| Workout week 5 | 00:30:00 | ||
| Workout week 6 | 00:28:00 | ||
| Workout week 7 | 00:27:00 | ||
| Workout week 8 | 00:29:00 | ||
| Bonus: Mobility routine | 00:10:00 | ||
| Bonus: Bosu ball exercises | 00:04:00 |
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